Deliciously Vibrant Beet Hummus Recipe: A Colorful Twist on a Classic Dip

Beet Hummus

Beet hummus is a vibrant and nutritious twist on the traditional chickpea-based dip. The addition of roasted beets not only gives this hummus a stunning magenta hue but also adds a subtly sweet and earthy flavor profile. This colorful variation not only offers a visually appealing appetizer but also packs a powerful nutritional punch, thanks to the high levels of antioxidants, vitamins, and minerals present in beets. Whether you're looking to add more color to your table or simply want to explore new flavors, beet hummus is sure to delight your taste buds.

Ingredients Required

**Ingredients Required:**

To prepare this vibrant Beet Hummus, you will need the following ingredients:

- 2 medium-sized beets

- 1 can (15 ounces) of chickpeas, drained and rinsed

- 3 tablespoons of tahini

- 2 cloves of garlic, minced

- 1/4 cup of fresh lemon juice

- 2 tablespoons of olive oil

- 1 teaspoon of ground cumin

- Salt and pepper to taste

These simple yet flavorful ingredients come together to create a unique and colorful twist on the classic hummus dip.

Preparation Steps

**Preparation Steps:**

**3.1 Roasting Beets:**

- Preheat the oven to 400°F (200°C).

- Wash and peel 2 medium-sized beets, then dice them into small cubes.

- Toss the beet cubes with olive oil, salt, and pepper on a baking sheet.

- Roast in the oven for about 30-40 minutes until the beets are tender.

**3.2 Blending Ingredients:**

- In a food processor, combine the roasted beets, 1 can of drained chickpeas, 2 cloves of garlic, 1/4 cup of tahini, juice of 1 lemon, and a pinch of cumin.

- Blend until smooth and creamy, scraping down the sides as needed.

**3.3 Adjusting Consistency:**

- If the hummus is too thick, add a little water or more lemon juice until desired consistency is reached.

- Taste and adjust seasoning with salt and pepper if needed.

Next up in our flavorful journey through food and recipes - Serving Suggestions!

1. Roasting Beets

Roasting beets is a crucial step in making beet hummus as it enhances their natural sweetness and adds a depth of flavor to the dip. To roast beets, preheat the oven to 400°F (200°C). Wash and trim the beets, then wrap them individually in aluminum foil after drizzling with olive oil and seasoning with salt and pepper. Place the wrapped beets on a baking sheet and roast for about 45-60 minutes, or until they are tender when pierced with a fork. Once roasted, allow the beets to cool before peeling off the skins, which should easily slide off.

2. Blending Ingredients

To create the vibrant Beet Hummus, you will need to blend a combination of cooked beets, chickpeas, tahini paste, garlic, lemon juice, cumin, salt, and olive oil. The beets should be soft after roasting to ensure a smooth texture in the hummus. The chickpeas add creaminess and protein while the tahini paste brings a nutty flavor. Garlic provides a savory kick, lemon juice adds freshness, cumin offers warmth, salt balances the flavors, and olive oil contributes richness to the dip. Blend all these ingredients together until smooth for a colorful twist on traditional hummus.

3. Adjusting Consistency

Once the beets and other ingredients are blended, you may need to adjust the consistency of the beet hummus to your preference. If you prefer a thicker consistency, simply add more cooked chickpeas or tahini paste to the mixture. On the other hand, if you desire a smoother and creamier texture, drizzle in some extra virgin olive oil or a splash of water while blending until you reach your desired consistency. Remember that adjusting the seasoning with additional lemon juice, salt, or cumin can also enhance the overall flavor profile of the hummus. Experiment with small additions until you achieve the perfect balance of flavors and texture for your palate.

Serving Suggestions

Beet hummus is a versatile dish that can be enjoyed in various ways. Serve it as a colorful and nutritious dip with pita bread, crackers, or fresh vegetable sticks for a vibrant appetizer or snack. It can also be used as a spread on sandwiches or wraps to add a unique flavor and boost of nutrients. For a visually appealing presentation, garnish the beet hummus with a drizzle of olive oil, a sprinkle of sesame seeds, some chopped fresh herbs like parsley or dill, or even some crumbled feta cheese. Experiment with different serving ideas to discover your favorite way to enjoy this deliciously vibrant beet hummus!

Storage Tips

To maintain the freshness and flavor of your vibrant beet hummus, store it in an airtight container in the refrigerator. Properly stored, beet hummus can last for up to 5-7 days. Before serving leftovers, give the hummus a good stir to ensure that the flavors are well combined. If you want to extend its shelf life, you can also freeze beet hummus for up to 3 months. Simply transfer it to a freezer-safe container, leaving some space for expansion, and thaw it in the refrigerator before consuming. Enjoy the delicious goodness of your homemade beet hummus whenever you crave a colorful and nutritious dip!

Nutritional Benefits of Beet Hummus

Beet hummus not only delights the taste buds but also offers a range of health benefits. Beets are packed with essential nutrients like fiber, vitamin C, and potassium. They are also rich in antioxidants, particularly betalains, which have been linked to anti-inflammatory and detoxification effects. Chickpeas, the base of hummus, provide plant-based protein and fiber, promoting satiety and aiding digestion. Tahini adds healthy fats and additional protein. This vibrant dip is a nutritious addition to any meal or snack, offering a colorful twist on traditional hummus while boosting your nutrient intake.

In conclusion, this Beet Hummus recipe offers a delightful twist on the traditional hummus dip by incorporating the vibrant and earthy flavors of beets. Not only does it provide a visually stunning addition to any table, but it also boasts numerous health benefits from the nutritious ingredients used. Whether enjoyed as a snack, appetizer, or side dish, this colorful and flavorful hummus is sure to impress both your taste buds and your guests. So, next time you're looking to add a pop of color and nutrition to your meal, give this Beet Hummus recipe a try!

Published: 10. 03. 2024

Category: Recipes

Author: Riley Holmes

Tags: beet hummus | instructions for making beet hummus