what is a caloric deficit

Que Es Un Deficit Calorico

Unlocking the Power of Caloric Deficit: Understanding the Key to Healthy Weight Loss

In today's world, where obesity rates are on the rise and weight loss is a common goal for many, understanding the concept of a caloric deficit is crucial. A caloric deficit refers to consuming fewer calories than your body needs to maintain its current weight. This article aims to unlock the power of caloric deficit and shed light on its role in...